Fitness, motivation and advice blog! ✻
New before & after!
Before: Fall 2011 when I did the Disney College Program, probably between 175-180 lbs
After: Dec. 1st 2013, about 130 lbs
I started eating clean in January of 2013 and went from 177-130 by July while watching portions and falling in love with running. Since then I’ve kept up the clean eating and running, and also started weight lifting, and even though I still weigh the same my body is looking better and still making progress!
Done in 16 months.
Still want to get toned and lose about 10 more pounds.
I’m 18 and this was done through a reduction of eating and changing to healthier food, lifting, and cardio.
Follow for fitness ;)